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Top 10 Foods to Increase Weight in Children
Fig is a fluid which contains maximum fats. These fats are better to know as healthy fats. The carbohydrates and polyunsaturated fats make it a healthy way for weight gain. Consuming figs regularly can definitely boost your child’s health.
Raisins are age-old food used in Asian countries for the purpose of weight gain. This dry fruit contains necessary fatty acids which in turn help in increasing weight. Along with essential fats they also provide the necessary nutrients required in the body.
Regular consumption of mangoes in its season is equal to a one-time meal. Mangoes contain natural sugar, mineral, and vitamins. Serving mangoes every day will not only make your child enjoy breakfast but also help him to get necessary weight.
Including potatoes in our child’s diet is a decision you will not regret. Consuming potatoes regularly helps to gain weight quicker than any other fruit or vegetable. This is a tried and tested formula by many parents all over the world.
Eggs include in theme a considerably large amount of calories, fat and protein. Eating scrambled eggs can be more beneficial than consuming egg whites. Having egg on a daily basis can improve child weight to a large extent.
This humble fruit is recommended ever by the doctors, banana contain in them a lot of energy providing and weight gaining properties thereby making it one of the easiest way to gain weight
Almonds are known for its high content of polyunsaturated fats which makes it a healthy helpful for gaining weight, almonds contain in them the required facts, oils and vitamins which make I ideal for the overall well-being for health.
Many people trust peanut butter for weight gain since it has a very high content of carbohydrates when calories make it one of the best foods for which weight gain. A spoonful of peanut butter every day is sufficient enough or he your child to gain weight easily and quickly.
The word beans and calories go hand in hand. Beans contain in them the highest property for building fats in the body, Beans can be consumed anytime and in any manner. The result on consuming beans may be a little slow but promising.
Whole fat milk
Nowadays, many people go for skimmed milk which has minimum fats in it. Consuming whole fat milk instead of skimmed milk is one of the best ways to help gain weight for your child. Maximum children enjoy milk which gives you an opportunity to use whole fat milk in every possible manner. You can make milkshakes, smoothies or server simple milk and see how you child relishes them.
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